Grab your resistance bands for an upper body workout with Lisa that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a ful...

Keep your chin up and find a relaxing neck stretch with Lisa to work out any kinks down the back of your neck, spine and shoulders.

Equipment Needed: Cubii Compact Elliptical, Towel

Class Functionality: This is a fully seated class.

Class Playlist:
1. And We Walk After - Trevor Kowalski
2. ...

With only 15 minutes to spare join Lisa for a fast paced, low-impact cardio class that incorporates fluid movements to get your blood pumping.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This class incorporates sitting and standing.

Class Playlist:
1. Lolita is Down - Th...

Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This class incorporates sitting and standing.

Class Playlist:...

Spice it up with some signature barre moves combined with a cardio push as Lisa works your entire body with pulses, crunches, presses and more.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
1. For Your Love - ...

Learn signature barre moves with Lisa as she works your entire body with pulses, crunches, presses, plies and more!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This class incorporates sitting and standing.

Class Playlist:
1. Body on Body - Basixx, Emmi
2. Never Let It G...

Grab a resistance band and get ready to work your full body with Lisa as she takes you through a series of workouts that will give you a full body blast!

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This class incorporates sitting and standing.

Class Pla...

Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Will You Remember - DJ Mayson
2. Rattlesnake S...

Go all out with Lisa as she pushes you through a thirty minute class full of high energy and high heart-rates working on resistance and speed training.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Explain - La Boucle
2. No ...

Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This class incorporates sitting and standing.

Class Playlist:
1. ...

Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. We Will Never Die - Par Hagstrom
2...

Grab your weights and start from top to bottom with Lisa as she meticulously works to tone your total body.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This class incorporates sitting and standing.

Class Playlist:
1. Inner Light - Duckmaw
2. Nobody Knows -...

Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Get Wild - Velda
2. Let Me Drown - Deanz, Andy...

Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This class incorporates sitting and standing.

Class Playlist:
1. Guaguanco No. 3 - Son Habana
2. Fuego -...

Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Get Wild - Velda
2. Let Me Drown -...

Spice it up with Lisa as she shows you some signature barre moves that work your entire body with pulses, crunches, presses, and more.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
1. Nalen - Harvio
2. Run Bo...

Lisa will work both your arms and your legs with this 30-minute cardio class. She'll lead you through speed intervals followed by periods of slower pedaling.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. We're Dynamite (Hall...

Jump into the October Journii with Lisa as she teaches this special class on fall functionality. Prep your body for fall activities like picking apples, raking leaves, and choosing pumpkins.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This class incorporate...

Strengthen and tone your upper body with Lisa as she fires up your muscles and targets your arms shoulders, core, and more!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. In the Still - Far Orange
2. Show Me Yo...

Pump it up with Lisa as she pushes you through a twenty-minute class full of high energy and high heart rates working on resistance and speed training.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Avsked - Strom
2. Ocean Ro...

Join Lisa for a Bollywood-inspired Cardio Dance session. Learn classic Indian dance styles all while getting a cardio boost!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. World of Dreaamers - Jhukane Bada
2. Dancing on TV -...

Grab your resistance bands for an upper body workout with Lisa that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a ful...

Get a pre-candy cardio burn on with Lisa before you satisfy your Halloween sweet tooth.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Questo Swing - Beiba
2. Once Upon a Time (Inst. Vers.) - Superintendent McCupcakes
3. Ridd...

Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
1. Show Me How It's...