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20-Min Cardio Pump with Lisa

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30-Min Upper Body Strength with Lisa

Lisa Payovich • 30m

Up Next in Lisa Payovich

  • 20-Min Cardio Pump with Lisa

    Pump it up with Lisa as she pushes you through a twenty-minute class full of high energy and high heart rates working on resistance and speed training.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Avsked - Strom
    2. Ocean Ro...

  • 30-Min Cardio Dance with Lisa

    Join Lisa for a Bollywood-inspired Cardio Dance session. Learn classic Indian dance styles all while getting a cardio boost!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. World of Dreaamers - Jhukane Bada
    2. Dancing on TV -...

  • 30-Min Upper Body Band Blast with Lisa

    Grab your resistance bands for an upper body workout with Lisa that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a ful...

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