Strengthen and tone your upper body with Lisa as she fires up your muscles and targets your arms shoulders, core and more!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class is fully seated.
1. In the Still - Far Orange
2. Show Me Your Soul (SLCT Remix) - Jesse Lawrence, SLCT, Ami Cisse
3. School Is Out - Catiso
4. So Much Fun - DJ Mayson
5. Empire - STRLIGHT
6. Leaving at Midnight - waykap, Emmi
7. Will You Let Me Down - Alder, Milva
8. Explore - Killrude
9. Leaving - Harvio"
Pump it up with Lisa as she pushes you through a twenty minute class full of high energy and high heart-rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class is fully seated.
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2. Ocean Roads - Swif7
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