30-Min All Out Cardio with Lisa
Lisa Payovich • 31m
Go all out with Lisa as she pushes you through a thirty minute class full of high energy and high heart-rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Explain - La Boucle
2. No More Drinks - Harvio
3. Dance Freak - Duckmaw
4. Free Your Mind - Vicki Vox
5. Follow My Footsteps (Do the Dance) - Larry Poppinz
6. Open Up the Gates - Roof, Bri Sarikcioglu
7. TheRally - Alex Dovo
8. My Internet Lover - ANTISOUND
Up Next in Lisa Payovich
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30-Min Lower Body Strength with Lisa
Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. ... -
20-Min Cardio + Core with Lisa
Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Will Never Die - Par Hagstrom
2... -
30-Min Total Body Tone with Lisa
Grab your weights and start from top to bottom with Lisa as she meticulously works to tone your total body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Inner Light - Duckmaw
2. Nobody Knows -...
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