Go all out with Lisa as she pushes you through a thirty minute class full of high energy and high heart-rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Explain - La Boucle
2. No More Drinks - Harvio
3. Dance Freak - Duckmaw
4. Free Your Mind - Vicki Vox
5. Follow My Footsteps (Do the Dance) - Larry Poppinz
6. Open Up the Gates - Roof, Bri Sarikcioglu
7. TheRally - Alex Dovo
8. My Internet Lover - ANTISOUND
Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. ...
Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Will Never Die - Par Hagstrom
2...
Grab your weights and start from top to bottom with Lisa as she meticulously works to tone your total body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Inner Light - Duckmaw
2. Nobody Knows -...
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