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30-Min Lower Body Strength with Lisa

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30-Min All Out Cardio with Lisa

Lisa Payovich • 31m

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  • 30-Min Lower Body Strength with Lisa

    Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. ...

  • 20-Min Cardio + Core with Lisa

    Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. We Will Never Die - Par Hagstrom
    2...

  • 30-Min Total Body Tone with Lisa

    Grab your weights and start from top to bottom with Lisa as she meticulously works to tone your total body.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Inner Light - Duckmaw
    2. Nobody Knows -...

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