Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Body on Body - Basixx, Emmi
2. Never Let It Go - Heyson
3. Shuffleboard - Chi Vaughn
4. Cathedrals - Magnofield
5. Soul Dive - Cassa
6. Diver - Scoobadive
7. Aubergine - Brendon Moeller
8. Onward Brendon Moeller
Up Next in Lisa Payovich
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20-Min Cardio + Core with Lisa
Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Will Never Die - Par Hagstrom
2... -
30-Min Total Body Tone with Lisa
Grab your weights and start from top to bottom with Lisa as she meticulously works to tone your total body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Inner Light - Duckmaw
2. Nobody Knows -... -
20-Min Upper Arm Toning with Lisa
Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Get Wild - Velda
2. Let Me Drown - Deanz, Andy...
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