Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Dumbells
Class Functionality: This is a fully seated class.
Class Playlist:
1. Get Wild - Velda
2. Let Me Drown - Deanz, Andy Delos Santos
3. Don't You Worry 'Bout Me - Katnip, Andy Delos Santos
4. Saint Malo - DEX 1200
5. Never Looking Back - spring gang
6. Chemistry! - Flux Vortex
Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Guaguanco No. 3 - Son Habana
2. Fuego...
Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Get Wild - Velda
2. Let Me Drown -...
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