Keep your chin up and find a relaxing neck stretch with Lisa to work out any kinks down the back of your neck, spine and shoulders.
Equipment Needed: Cubii Compact Elliptical, Towel
Class Functionality: This is a fully seated class.
Class Playlist:
1. And We Walk After - Trevor Kowalski
2. Blue Flares - Trevor Kowalski
3. Tamashi Journey - Cora Zea
4. The Pulsation of Tranquility - Cora Zea
Up Next in Lisa Payovich
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15-Min Fast + Fluid with Lisa
With only 15 minutes to spare join Lisa for a fast paced, low-impact cardio class that incorporates fluid movements to get your blood pumping.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lolita is Down - Th... -
20-Min Cardio Dance with Lisa
Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:...
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20-Min Cardio Barre Fusion with Lisa
Spice it up with some signature barre moves combined with a cardio push as Lisa works your entire body with pulses, crunches, presses and more.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. For Your Love - ...
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