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10-Min Neck Stretch with Lisa

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15-Min Upper Body Band Blast with Lisa

Lisa Payovich • 15m

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  • 10-Min Neck Stretch with Lisa

    Keep your chin up and find a relaxing neck stretch with Lisa to work out any kinks down the back of your neck, spine and shoulders.

    Equipment Needed: Cubii Compact Elliptical, Towel

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    With only 15 minutes to spare join Lisa for a fast paced, low-impact cardio class that incorporates fluid movements to get your blood pumping.

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    Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.

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