30-Min Power Up Cardio with Lisa
Lisa Payovich • 31m
Lisa will work both your arms and your legs with this 30-minute cardio class. She'll lead you through speed intervals followed by periods of slower pedaling.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We're Dynamite (Hallman Remix) - Craig Reever, Hallman, Willow
2. Unbroken - Hallmore
3. Let's Work It Out - Anre Aguado
4. Magical - Loving Caliber
5. I'm Out of My Mind - Loving Caliber, G Curtis
6. I Won't Let You Down - Loving Caliber
7. I'm So Tired Of Love Songs - WIldflowers, Mia NIles
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Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporate...
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30-Min Upper Body Strength with Lisa
Strengthen and tone your upper body with Lisa as she fires up your muscles and targets your arms shoulders, core, and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. In the Still - Far Orange
2. Show Me Yo... -
20-Min Cardio Pump with Lisa
Pump it up with Lisa as she pushes you through a twenty-minute class full of high energy and high heart rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
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2. Ocean Ro...
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