30-Min Full Body Band Blast with Lisa
Lisa Payovich • 31m
Grab a resistance band and get ready to work your full body with Lisa as she takes you through a series of workouts that will give you a full body blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. The Beat Is Gonna Set You Free - Duckmaw
2. Drawn to You (Inst. Vers.) - Vincent Vega, spring gang
3. Slam Dunk Funk - Duckmaw
4. Kudos - Thip Trong
5. Avalanche of the Heart - Tape Machines
6. Please Come Back - NIGHTCAP
7. I Love U (SLCT Remix) (Inst. Vers.) - Loving Caliber, SLCT
8. Run Boy Run - Snake City
9. When the Colors Started to Change - VELDA
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Equipment Needed: Cubii Compact Elliptical, Light Weights
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30-Min All Out Cardio with Lisa
Go all out with Lisa as she pushes you through a thirty minute class full of high energy and high heart-rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
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Class Playlist:
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Equipment Needed: Cubii Compact Elliptical, Resistance Bands
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Class Playlist:
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