Grab a resistance band and get ready to work your full body with Lisa as she takes you through a series of workouts that will give you a full body blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. The Beat Is Gonna Set You Free - Duckmaw
2. Drawn to You (Inst. Vers.) - Vincent Vega, spring gang
3. Slam Dunk Funk - Duckmaw
4. Kudos - Thip Trong
5. Avalanche of the Heart - Tape Machines
6. Please Come Back - NIGHTCAP
7. I Love U (SLCT Remix) (Inst. Vers.) - Loving Caliber, SLCT
8. Run Boy Run - Snake City
9. When the Colors Started to Change - VELDA
Up Next in Lisa Payovich
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20-Min Upper Body Toning with Lisa
Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Will You Remember - DJ Mayson
2. Rattlesnake S... -
30-Min All Out Cardio with Lisa
Go all out with Lisa as she pushes you through a thirty minute class full of high energy and high heart-rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Explain - La Boucle
2. No ... -
30-Min Lower Body Strength with Lisa
Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. ...
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