Strengthen and tone your arms with Lisa as she fires up your muscles and targets your biceps, triceps and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This is a fully seated class.
Class Playlist:
1. Will You Remember - DJ Mayson
2. Rattlesnake Shake - Mantell
3. Oh So Hot - Jules Gaia
4. Higher Than Heaven - Aiyo, Astyn Turr
5. Gubei - West & Zander
6. A Way Out - Chaxti
Go all out with Lisa as she pushes you through a thirty minute class full of high energy and high heart-rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Explain - La Boucle
2. No ...
Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands, Small Pillow
Class Functionality: This class incorporates sitting and standing.
Class ...
Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Will Never Die - Par Hagstrom
2...
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