Aida Johnson-Rapp
Aida is an industry veteran who has been a professional dancer, soldier, cheerleader for the Chicago Bulls, Director of Student Recreation at Cal State University Northridge, adjunct faculty for Columbia College Chicago, and Event Committee Chair for the Mayor’s Fitness Council in Chicago. She continues to teach mind/body and group fitness classes and her personal mantra is “To Sweat is to Live”.
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30-Min Hot HIIT Cardio Burn with Aida
Go through 17 intervals of unique exercises with Aida as she turns up the heat on this hot HIIT Cardio class.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cobra Boots 5 - Niklas Ahlstrom
2. Buckle Up and Break Free - Harper... -
20-Min Upper Body Strength with Aida
Grab a pair of light weights and get ready to work your upper body with Aida as she targets your arms, shoulders, back, and core!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Party All Night Long - Sven Lind... -
30-Min Total Body Tone Up with Aida
Join Aida for a full-body interval workout. Grab a resistance band and follow along as Aida leads you through exercises focused on toning your full body.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Slick... -
15-Min Cardio Push with Aida
Push it to the limit with Aida as she takes you through Cubii cardio intervals in this short but spicy sweat session.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. See You Sooner - Quarter Roll
2. Granny Dance - Scoobadive
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30-Min Cardio + Core with Aida
Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2. Stories - Tape ... -
30-Min Full Body FIT with Aida
Feel FIT after this full-body workout with Aida as she leads you through exercises that target your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Wish That I Was A Mad Man - ... -
20-Min Cardio Energy Boost with Aida
Add a 20 minute cardio boost with Aida to your day to energize your body and work up a sweat in no time!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Give Me a Try - Killrude
2. Corner Boys - V.V. Campos
3.Technological Bre... -
20-Min Cardio Mix Up with Aida
Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Slick City Cruisi... -
30-Min Cardio Pump with Aida
On this Veterans day, pump it up with Army veteran Aida as she pushes you through a thirty-minute class full of high energy and high heart rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully Seated Class
Class Playl...
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30-Min All Out Cardio with Aida
Focus on your strides and challenge yourself with Aida as she takes you through an interval based all out cardio class.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Studio 75 - Margareta
2. Give It a Go - Wanda Shakes
3. A ... -
30-Min Cardio Mix up with Aida
Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2... -
20-Min Total Body Tone with Aida
Strengthen and tone your total body with Aida as she fires up your muscles and targets your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Wish That I Was A Mad Man - Staffan C... -
30-Min Cardio Blast with Aida
Aida is here to give you a full thirty minute cardio blast that is sure to get your heart racing and the swest running down your forehead!
Equipment Needed - Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - The Way it Burns - Jesse Lawrence, Ed ... -
20-Min Upper Body Strength with Aida
Take on a twenty minute workout with Aida as she helps you strengthen your entire upper body!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Out of Control - Gloria Tells
2 - Hear Me Calling - Instrumental Ver... -
20-Min Cardio + Core with Aida
Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptica
Class Functionality: This is a fully seated class.
Class Playlist:
1. If We Did It Right (Inst. Vers.) - Mi... -
20-Min Upper Body Band Blast with Aida
Grab your resistance bands for an upper body workout with Aida that will leave you sweaty and satisfied. Move with them through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a ful...
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30-Min Cardio Mix Up with Aida
Aida is here to give you thirty minutes of mixed up cardio, getting your heart racing and your body moving in as many ways as possible.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Got This (Instrumental Version) - Lylv
... -
30-Min Cardio + Core with Aida
Join Aida for a thirty minute workout that will strength your core and get your heart pumping leaving you fitter and stronger than when youn started.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2. Stories -... -
30-Min Upper Body Strength with Aida 4/29/2022
Aida is back and she is here to get your upper body tuned up! So grab your weights and get ready or 30minutes of Upper Body Strength with Aida! Guaranteed to leave you sweatier and stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: T...
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30-Min All Out Cardio with Aida 4/22/2022
Aida is back at Studio+ and she brought an intense workout for you today! So get ready for thirty minutes of All Out Cardio guaranteed to leave your sweating!
Equipment Needed: Cubii Compact Elliptica
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2. S... -
30-Min Cubii Dance Party with Aida 5/6/2022
Aida is back at Studio+ and we should all be so excited it makes us want to dance! So get ready for thirty minutes of heart pumping beats and heart pumping workouts!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Party All Ni...
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30-Min Upper Body Strength with Aida 7/12/2022
Aida is back in the studio and she brought two things; her motiviation to help make you a healthier person AND her weights! And she is going to use them both in this 30 minute Upper Body Strength class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a f...
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30-Min Cardio Pump with Aida 7/30/2022
Aida is here and she is ready to pump you up! Well your heart that is! So hop on your Cubii and get ready for thirty heart pounding minutes of Cardio Pump!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Binary Heavens - Forma... -
30-Min Cardio HIIT with Aida 7/19/2022
HIIT stands for High Intensity Interval Training...or in laymans terms get ready to work and sweat because the exercises are going to be coming hot and heavy!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Jet Lag - Fasion
2....
