Aida Johnson-Rapp

Aida Johnson-Rapp

Aida is an industry veteran who has been a professional dancer, soldier, cheerleader for the Chicago Bulls, Director of Student Recreation at Cal State University Northridge, adjunct faculty for Columbia College Chicago, and Event Committee Chair for the Mayor’s Fitness Council in Chicago. She continues to teach mind/body and group fitness classes and her personal mantra is “To Sweat is to Live”.

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Aida Johnson-Rapp
  • 30-Min Hot HIIT Cardio Burn with Aida

    Go through 17 intervals of unique exercises with Aida as she turns up the heat on this hot HIIT Cardio class.

    Equipment Needed: Cubii Compact Elliptical.

    Class Functionality: This class is fully seated.

    Class Playlist:
    1. Cobra Boots 5 - Niklas Ahlstrom
    2. Buckle Up and Break Free - Harper ...

  • 20-Min Upper Body Strength with Aida

    Grab a pair of light dumbbells and get ready to work your upper body with Aida as she targets your arms, shoulders, back and core!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells.

    Class Functionality: This class is fully seated.

    Class Playlist:
    1. Party All Night Long - Sven Lin...

  • 30-Min Total Body Tone Up with Aida

    Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class is fully seated.

    1. Slick City Cruising - John Runefelt
    2. Hopefully Y...

  • 15-Min Cardio Push with Aida

    Push it to the limit with Aida as she takes you through cubii cardio intervals in this short but spicy sweat session.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class is fully seated.

    Class Playlist:
    1. See You Sooner - Quarter Roll
    2. Granny Dance - Scoobadive
    3. ...

  • 30-Min Cardio and Core with Aida

    Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class is fully seated.

    1. Wide Shot - OTE
    2. Stories - Tape Machines
    3. Kite - ...

  • 30-Min Full Body FIT with Aida

    Feel FIT after this full body workout with Aida as she leads you through exercises that target your arms, shoulders, core and legs.

    Equipment Needed: Cubii Compact Elliptical, Soft Weights

    Class Functionality: This class is fully seated.

    1. I Wish That I Was A Mad Man - Staffan Carlen
    2. He...