30-Min Upper Body Strength with Aida 7/12/2022
Aida Johnson-Rapp • 31m
Aida is back in the studio and she brought two things; her motiviation to help make you a healthier person AND her weights! And she is going to use them both in this 30 minute Upper Body Strength class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Studio 75 - Margareta
2. Give It a Go - Wanda Shakes
3. A Minute to Rest - Wanda Shakes
4. Dive - Lvly, Mia Pfirrman
5. Right on Time - OTE, Steven Ellis
6. Down Down Baby - Adelyn Paik
7. Run Me Down - Roof, Milva
8. VHS Hero - Lofive
9. Hearing Your Name - Sven Lindvall, Coma Svennson
10. Where Do We Go - STRLGHT
11. R&R - BLUE STEEL
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Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
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30-Min Cardio HIIT with Aida 7/19/2022
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Class Functionality: This is a fully seated class.
Class Playlist:
1. Jet Lag - Fasion
2.... -
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Class Functionality: This is a fully seated class.
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