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20-Min Upper Body Strength with Aida

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30-Min Cardio Blast with Aida

Aida Johnson-Rapp • 27m

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  • 20-Min Upper Body Strength with Aida

    Take on a twenty minute workout with Aida as she helps you strengthen your entire upper body!

    Equipment Needed: Cubii Compact Elliptical, Light Weights.

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Out of Control - Gloria Tells
    2 - Hear Me Calling - Instrumental Ver...

  • 20-Min Cardio + Core with Aida

    Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptica

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. If We Did It Right (Inst. Vers.) - Mi...

  • 20-Min Upper Body Band Blast with Aida

    Grab your resistance bands for an upper body workout with Aida that will leave you sweaty and satisfied. Move with them through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a ful...

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