20-Min Upper Body Band Blast with Aida
Aida Johnson-Rapp
•
18m
Grab your resistance bands for an upper body workout with Aida that will leave you sweaty and satisfied. Move with them through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Devil in the Details - Martin Klem
2. Gotta Earn It - Wanda Shakes
3. Madcap - The New Fools
4. Detroit Patriot - V.V. Campos
5. Racing Backwards - Martin Klem
6. Made Me Want You More - The New Fools
7. Run Past Me - White Bones
8. Bargain Basement - Martin Klem
9. Spent All Night - Martin Klem
10. The Run Down - Bee Tasty
11. The Sisters of Funk - J.F. Gloss
12. Stays the Same (Inst. Vers.) - Gloria Tells
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