20-Min Upper Body Band Blast with Aida
Aida Johnson-Rapp • 18m
Grab your resistance bands for an upper body workout with Aida that will leave you sweaty and satisfied. Move with them through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Devil in the Details - Martin Klem
2. Gotta Earn It - Wanda Shakes
3. Madcap - The New Fools
4. Detroit Patriot - V.V. Campos
5. Racing Backwards - Martin Klem
6. Made Me Want You More - The New Fools
7. Run Past Me - White Bones
8. Bargain Basement - Martin Klem
9. Spent All Night - Martin Klem
10. The Run Down - Bee Tasty
11. The Sisters of Funk - J.F. Gloss
12. Stays the Same (Inst. Vers.) - Gloria Tells
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Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
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Equipment Needed: Cubii Compact Elliptical
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Aida is back and she is here to get your upper body tuned up! So grab your weights and get ready or 30minutes of Upper Body Strength with Aida! Guaranteed to leave you sweatier and stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: T...
