20-Min Upper Body Strength with Aida
Aida Johnson-Rapp • 20m
Take on a twenty minute workout with Aida as she helps you strengthen your entire upper body!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Out of Control - Gloria Tells
2 - Hear Me Calling - Instrumental Version - Spring Gang
3 - One Hundred Times - LaKesha Nugent
4 - I'll Be Gone - Niki Gee, Sven Lindvall
5 - Chased By Chasers - John Runefelt
6 - Dark Ages - Instrumental Version - John Runefelt
7 - F For Funky - spring gamng
8 - Under the Banner - JOYSPRING
9 - True Love - Instrumental Version - DAJANA
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Equipment Needed: Cubii Compact Elliptica
Class Functionality: This is a fully seated class.
Class Playlist:
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20-Min Upper Body Band Blast with Aida
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Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a ful...
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Equipment Needed: Cubii Compact Elliptical
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Class Playlist:
1. We Got This (Instrumental Version) - Lylv
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