Take on a twenty minute workout with Aida as she helps you strengthen your entire upper body!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Out of Control - Gloria Tells
2 - Hear Me Calling - Instrumental Version - Spring Gang
3 - One Hundred Times - LaKesha Nugent
4 - I'll Be Gone - Niki Gee, Sven Lindvall
5 - Chased By Chasers - John Runefelt
6 - Dark Ages - Instrumental Version - John Runefelt
7 - F For Funky - spring gamng
8 - Under the Banner - JOYSPRING
9 - True Love - Instrumental Version - DAJANA
Up Next in Aida Johnson-Rapp
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20-Min Cardio + Core with Aida
Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptica
Class Functionality: This is a fully seated class.
Class Playlist:
1. If We Did It Right (Inst. Vers.) - Mi... -
20-Min Upper Body Band Blast with Aida
Grab your resistance bands for an upper body workout with Aida that will leave you sweaty and satisfied. Move with them through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a ful...
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30-Min Cardio Mix Up with Aida
Aida is here to give you thirty minutes of mixed up cardio, getting your heart racing and your body moving in as many ways as possible.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Got This (Instrumental Version) - Lylv
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