30-Min All Out Cardio with Aida
Aida Johnson-Rapp • 30m
Focus on your strides and challenge yourself with Aida as she takes you through an interval based all out cardio class.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Studio 75 - Margareta
2. Give It a Go - Wanda Shakes
3. A Minute to Rest - Wanda Shakes
4. Where Do We Go - STRLGHT
5. Dive (Inst. Vers.) - Lvly
6. Right on Time - OTE, Steven Ellis
7. Down Down Baby - Adelyn Paik
8. Run Me Down - Roof, Milva
9. VHS Hero - Lofive
10. Hearing Your Name - Sven Lindvall, Coma Svensson
11. R&R - BLUE STEEL
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Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
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20-Min Total Body Tone with Aida
Strengthen and tone your total body with Aida as she fires up your muscles and targets your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
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30-Min Cardio Blast with Aida
Aida is here to give you a full thirty minute cardio blast that is sure to get your heart racing and the swest running down your forehead!
Equipment Needed - Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - The Way it Burns - Jesse Lawrence, Ed ...
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