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20-Min Total Body Tone with Aida

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30-Min Cardio Mix up with Aida

Aida Johnson-Rapp • 30m

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  • 20-Min Total Body Tone with Aida

    Strengthen and tone your total body with Aida as she fires up your muscles and targets your arms, shoulders, core and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I Wish That I Was A Mad Man - Staffan C...

  • 30-Min Cardio Blast with Aida

    Aida is here to give you a full thirty minute cardio blast that is sure to get your heart racing and the swest running down your forehead!

    Equipment Needed - Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - The Way it Burns - Jesse Lawrence, Ed ...

  • 20-Min Upper Body Strength with Aida

    Take on a twenty minute workout with Aida as she helps you strengthen your entire upper body!

    Equipment Needed: Cubii Compact Elliptical, Light Weights.

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Out of Control - Gloria Tells
    2 - Hear Me Calling - Instrumental Ver...

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