Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Slick City Cruising - John Runefelt
2. Hopefully Yours - J.F. Gloss
3. Answer Me Quickly - Glove Box
4. Saturday Night Dance-Off
5. Digital Breath - ELFL
6. Ten Feet (Daxten Remix) - Curio feat. Lucy, Daxten
7. Cut the Corner - Luwaks
Up Next in Aida Johnson-Rapp
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30-Min Cardio Pump with Aida
On this Veterans day, pump it up with Army veteran Aida as she pushes you through a thirty-minute class full of high energy and high heart rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully Seated Class
Class Playl...
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30-Min All Out Cardio with Aida
Focus on your strides and challenge yourself with Aida as she takes you through an interval based all out cardio class.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Studio 75 - Margareta
2. Give It a Go - Wanda Shakes
3. A ... -
30-Min Cardio Mix up with Aida
Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2...
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