On this Veterans day, pump it up with Army veteran Aida as she pushes you through a thirty-minute class full of high energy and high heart rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully Seated Class
Class Playlist:
1. Cobra Boots 5 - Niklas Ahlstrom
2. Buckle Up and Break Free - Harper Rey
3. Losing My Cool (Instrumental Version) - Silas Rey
4. Ten Feet (Daxten Remix) - Curio feat. Lucy, Daxten
5. Hadouken - Lupus Nocte
6. Lost Touch (Instrumental Version) - Flux Vortex
7. Wide Shut - Quarter Roll
8. Get Outta My Face - Wanda Shakes
9. Higher Ground (Instrumental Version) - Marc Torch
10. Makassy - Azucares
11. Be Your Light (Instrumental Version) - CLNGR
12. Side By Side - Tomas Skyldeberg
Up Next in Aida Johnson-Rapp
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30-Min All Out Cardio with Aida
Focus on your strides and challenge yourself with Aida as she takes you through an interval based all out cardio class.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Studio 75 - Margareta
2. Give It a Go - Wanda Shakes
3. A ... -
30-Min Cardio Mix up with Aida
Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2... -
20-Min Total Body Tone with Aida
Strengthen and tone your total body with Aida as she fires up your muscles and targets your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Wish That I Was A Mad Man - Staffan C...
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