Add a 20 minute cardio boost with Aida to your day to energize your body and work up a sweat in no time!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Give Me a Try - Killrude
2. Corner Boys - V.V. Campos
3.Technological Breakdown - Wanda Shakes
4. It Ain't Late - Liru
5. Finally Done - White Drift
6. Beholder - Ruzer
7. Carry On without You - Alphascan
8. Avalanche of the Heart - Tape Machines
9. Use Your Time Wisely - The New Fools
Up Next in Aida Johnson-Rapp
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20-Min Cardio Mix Up with Aida
Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Slick City Cruisi... -
30-Min Cardio Pump with Aida
On this Veterans day, pump it up with Army veteran Aida as she pushes you through a thirty-minute class full of high energy and high heart rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully Seated Class
Class Playl...
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30-Min All Out Cardio with Aida
Focus on your strides and challenge yourself with Aida as she takes you through an interval based all out cardio class.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Studio 75 - Margareta
2. Give It a Go - Wanda Shakes
3. A ...
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