Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2. Stories - Tape Machines
3. Kite - Jones Meadow
4. Fridays - Lupus Nocte
5. So Much Better (Bubblegum Dance) - Alphascan
6. Tear Logic Apart - This Other Space
7. Love Is Light - VELDA
8. I Trust - VELDA
9. A Little Closure (Heyson Remix) - Deanz, Revel Day, Heyson
Up Next in Aida Johnson-Rapp
-
30-Min Full Body FIT with Aida
Feel FIT after this full-body workout with Aida as she leads you through exercises that target your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Wish That I Was A Mad Man - ... -
20-Min Cardio Energy Boost with Aida
Add a 20 minute cardio boost with Aida to your day to energize your body and work up a sweat in no time!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Give Me a Try - Killrude
2. Corner Boys - V.V. Campos
3.Technological Bre... -
20-Min Cardio Mix Up with Aida
Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Slick City Cruisi...
14 Comments