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30-Min Full Body FIT with Aida

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30-Min Cardio + Core with Aida

Aida Johnson-Rapp • 29m

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  • 30-Min Full Body FIT with Aida

    Feel FIT after this full-body workout with Aida as she leads you through exercises that target your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I Wish That I Was A Mad Man - ...

  • 20-Min Cardio Energy Boost with Aida

    Add a 20 minute cardio boost with Aida to your day to energize your body and work up a sweat in no time!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Give Me a Try - Killrude
    2. Corner Boys - V.V. Campos
    3.Technological Bre...

  • 20-Min Cardio Mix Up with Aida

    Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Slick City Cruisi...

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