Grab a pair of light weights and get ready to work your upper body with Aida as she targets your arms, shoulders, back, and core!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Party All Night Long - Sven Lindvall, Coma Svensson
2. Come Move Your Body - Rendez-Voodoo, Andy Delos Santos
3. Wear Me Out - Gamma Skies, Lola Are
4. Neon Raceway - ELFL
5. On The Clock - Lvly, Frank Moody
6. Some Dreams Are Meant to Be Broken - Hallman, ELWIN
7. Got a New Life - JOYSPRING
Up Next in Aida Johnson-Rapp
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30-Min Total Body Tone Up with Aida
Join Aida for a full-body interval workout. Grab a resistance band and follow along as Aida leads you through exercises focused on toning your full body.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Slick... -
15-Min Cardio Push with Aida
Push it to the limit with Aida as she takes you through Cubii cardio intervals in this short but spicy sweat session.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. See You Sooner - Quarter Roll
2. Granny Dance - Scoobadive
... -
30-Min Cardio + Core with Aida
Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2. Stories - Tape ...
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