Aida is back at Studio+ and we should all be so excited it makes us want to dance! So get ready for thirty minutes of heart pumping beats and heart pumping workouts!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Party All Night Long - Sven Lindvall, Coma Svesson
2. Drinking on Your Own - Flux Vortex
3. Come Move Your Body - Rendez-Voodoo, Andy Delos Santos
4. Wear Me Out - Gamma Skies, Lola Are
5. Neon Raceway - ELFL
6. On The Clock - Lvly, Frank Moody
7. Some Dreams are Meant to Be Broken - Hallman, ELWIN
8. Got a New Life - JOYSPRING
9. For Motivation - CLNGR, Vovou
10. Thinkin' About You - Daniel Fridell, Sven Lindvall
Up Next in Aida Johnson-Rapp
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30-Min Upper Body Strength with Aida ...
Aida is back in the studio and she brought two things; her motiviation to help make you a healthier person AND her weights! And she is going to use them both in this 30 minute Upper Body Strength class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a f...
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30-Min Cardio Pump with Aida 7/30/2022
Aida is here and she is ready to pump you up! Well your heart that is! So hop on your Cubii and get ready for thirty heart pounding minutes of Cardio Pump!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Binary Heavens - Forma... -
30-Min Cardio HIIT with Aida 7/19/2022
HIIT stands for High Intensity Interval Training...or in laymans terms get ready to work and sweat because the exercises are going to be coming hot and heavy!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Jet Lag - Fasion
2....
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