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20-Min Upper Body Strength with Aida

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30-Min Hot HIIT Cardio Burn with Aida

Aida Johnson-Rapp • 30m

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  • 20-Min Upper Body Strength with Aida

    Grab a pair of light weights and get ready to work your upper body with Aida as she targets your arms, shoulders, back, and core!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Party All Night Long - Sven Lind...

  • 30-Min Total Body Tone Up with Aida

    Join Aida for a full-body interval workout. Grab a resistance band and follow along as Aida leads you through exercises focused on toning your full body.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Slick...

  • 15-Min Cardio Push with Aida

    Push it to the limit with Aida as she takes you through Cubii cardio intervals in this short but spicy sweat session.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. See You Sooner - Quarter Roll
    2. Granny Dance - Scoobadive
    ...

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