Lindsey is a certified Yoga Teacher and Personal Trainer. You can expect a mindful, lighthearted approach to all of her classes. Whether its a meditation, yoga, or HIIT class - she is sure to have you smiling, feeling encouraged, and leaving with a new sense of calm.
20-Min Mindfulness Meditation with Lindsey : 2/25/2022
Original Air Date: 2/25/2022
As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.
30-Min Upper Body Band Blast with Lindsey 3/8/2022
Resistance bands are an excellent exercise tool…lightweight, compact, portable…and extremely good at building muscle! So granb your bands and join Lindsey as she guides you through a full Upper Body Band Blast!
More often than not you think of yoga as a calming way to stretch and exercise…but today you'd be wrong because Lindsey is here with thirty solid minutes of cardio yoga fusion! Sweat while you stretch!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sit...