A strong mind is as important as a strong body as we need both to get through lifes challenges, so Lindsey is here to give you a twenty minute Meditate and Move class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Snow In June (Scaled Down Version) - Martin Landh
2 - Building Character - Sarah, The Illstrumentality
3 - Some Days Ago - Dylan Sitts
4 - Luckily and Happily - baegel
5 - Telephone - Blood Red Sun
6 - Fireside Advice - American Legion
7 - Fresh Perspective - Megal Wofford
8 - Penumbra (Scaled Down Version) - Martin Landh
Up Next in Lindsey Bliss
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30-Min Cardio Yoga Fusion with Lindse...
More often than not you think of yoga as a calming way to stretch and exercise…but today you'd be wrong because Lindsey is here with thirty solid minutes of cardio yoga fusion! Sweat while you stretch!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sit...
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30-Min Yoga Sculpt with Lindsey 4/12/...
Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and s...
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20-Min Meditate + Move with Lindsey ...
Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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