Lindsey Bliss

Lindsey Bliss

Lindsey is a certified Yoga Teacher and Personal Trainer. You can expect a mindful, lighthearted approach to all of her classes. Whether its a meditation, yoga, or HIIT class - she is sure to have you smiling, feeling encouraged, and leaving with a new sense of calm.

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Lindsey Bliss
  • 30-Min Full Body Strength with Lindsey

    Power through a full body workout with Lindsey as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    ...

  • 10-Min Take in the Good with Lindsey

    Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Snow in June - Mar...

  • 15-Min Core Conditioning with Lindsey

    Turn up your core-strengthening power with Lindsey as she takes you through a fun and challenging core conditioning workout with sections of heart pumping cardio bursts.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Play...

  • 20-Min Cubii Chair Yoga with Lindsey

    Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Siamese Sea - Molife
    2. Centaurus...

  • 30-Min Energy Boost Yoga with Lindsey

    Find an energizing flow with Lindsey as she takes your through a free form yoga sequence that includes seated chair, lunge and warrior poses with options to modify and stand.

    Equipment Needed: Cubii Compact Elliptical.

    Class Functionality: This class incorporates sitting and standing.

    Class...

  • 10-Min Mindfulness Meditation with Lindsey

    Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Clas...

  • 15-Min Good Morning Stretch with Lindsey

    Wake up and stretch your body with Lindsey as she shows you an easy and quick way to warm up your body first thing in the morning.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Perpetual - Justnormal
    2. Away for Too Long - T...

  • 20-Min Feel Good Yoga with Lindsey

    Find a feel good flow with Lindsey as she guides you through a breath to movement yoga practice all while striding on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Perpetual - Justnormal
    2. Bird of Mou...

  • 30-Min Cardio Yoga Fusion with Lindsey

    Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lunar Flux - Of Water
    2. Still Smokin - Duke H...

  • 20-Min Upper Arm Toning with Lindsey

    Strengthen and tone your arms with Lindsey as she fires up your muscles and targets your biceps, triceps and shoulders!

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells

    Class Functionality: This class is completely seated.

    Class Playlist:
    1. Side By Side - Tomas Skyldeberg
    2. In ...

  • 30-Min Energy Boost Yoga with Lindsey

    Stride with intention as Lindsey guides you through a seated yoga sequence that will bring a boost of energy to your day.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class is completely seated.

    Class Playlist:
    1. Space Bouqet - Justnormal
    2. Siamese Sea - Molife
    3....

  • 30-Min Yoga Sculpt with Lindsey

    Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.

    Equipment Needed: Cubii Compact Elliptical, Light Dumbbells.

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lunar Flux - Of Wate...

  • 30-Min Cardio Yoga Fusion with Lindsey

    Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lunar Flux - Of Water
    2. Hot Thang - Daniel Fr...