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15-Min Core Conditioning with Lindsey

Lindsey Bliss • 15m

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    Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

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  • 30-Min Energy Boost Yoga with Lindsey

    Find an energizing flow with Lindsey as she takes your through a free form yoga sequence that includes seated chair, lunge and warrior poses with options to modify and stand.

    Equipment Needed: Cubii Compact Elliptical.

    Class Functionality: This class incorporates sitting and standing.

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  • 10-Min Mindfulness Meditation with Li...

    Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

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