15-Min Core Conditioning with Lindsey
Lindsey Bliss • 15m
Turn up your core-strengthening power with Lindsey as she takes you through a fun and challenging core conditioning workout with sections of heart pumping cardio bursts.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1.Give Me Meaning or Let Me Go - Neon One
2. Playtime - Margareta
3. The Great Awakening - Sarah, the illstrumentalist
4. Eve of Glamour - Margareta
5. Veras Song - Victor Lundberg
Up Next in Lindsey Bliss
-
20-Min Cubii Chair Yoga with Lindsey
Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Siamese Sea - Molife
2. Centaurus... -
30-Min Energy Boost Yoga with Lindsey
Find an energizing flow with Lindsey as she takes your through a free form yoga sequence that includes seated chair, lunge and warrior poses with options to modify and stand.
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This class incorporates sitting and standing.
Class...
-
10-Min Mindfulness Meditation with Li...
Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
2 Comments