30-Min Energy Boost Yoga with Lindsey
Lindsey Bliss • 31m
Find an energizing flow with Lindsey as she takes your through a free form yoga sequence that includes seated chair, lunge and warrior poses with options to modify and stand.
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This class incorporates sitting and standing.
Class playlist:
1. Space Bouquet - Justnormal
2. Siamese Sea - Molife
3. Jakarta - Bonsaye
4. Say Laa - Gregory David
5. Shakedown - Lofive
6. A minute Too Early - Arc De Soleil
7. Up & Down - Toby Tranter
8. Turning Tables - Dusty Decks
9. Yeehaw Slap - Dylan Sitts
10. Tiny Surprises - Yonder Dale
Up Next in Lindsey Bliss
-
10-Min Mindfulness Meditation with Li...
Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
-
15-Min Good Morning Stretch with Lind...
Wake up and stretch your body with Lindsey as she shows you an easy and quick way to warm up your body first thing in the morning.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Perpetual - Justnormal
2. Away for Too Long - T... -
20-Min Feel Good Yoga with Lindsey
Find a feel-good flow with Lindsey as she guides you through a breath-to-movement yoga practice all while striding on your Cubii elliptical.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Perpetual - Justnormal
2. Bird of Mou...
5 Comments