Work your way to the edge of your endurance as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Grifting in Vegas - Kit and the Calltones
2. Maiden Voyage - Duke Herrington
3. Stick Together (SLCT Remix) Inst. Vers. -Elijah N, SLCT
4. La La Land - Razorspade
5. Still Feels Right - Flux Vortex
6. I'm Exactly Where I Need to Be (Inst. Vers.) - Vincent Vega
7. Wonderland - Brendan Moeller
8. The Fade - Middle And End
9. Little Joy - Earle Belo
Up Next in Lindsey Bliss
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30-Min Cardio Yoga Fusion with Lindsey
Get your body moving and your heart beating with a full cardio yoga fusion class with Lindsey which is sure to leave you feeling stretched and sweating!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2. ... -
30-Min Feel Good Yoga Flow with Lindsey
Join Lindsey for a Feel Good Yoga flow session that guarantees you will leave relaxed and feeling ready to take on the rest of the day!
Equipment needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Bryant Bark - Dylan Sitts
2 - Perpetual - ... -
30-Min Yoga Sculpt with Lindsey
Join Lindsey as she guides you through a full yoga sculpting session with weights that will leave you feeling sculpted and ready to take on the day.
Equipment Needed: Cubii Compact Elliptical, Light weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Siamese Sea - ...
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