Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2. Still Smokin - Duke Herrington
3. Rammadam - Daniel Fridell, Sven Lindvall
4. Eve of Glamour - Margareta
5. Pitiful on a Sunday - Guy Trevino and Friends
6. Perfect Start - Mefree
7. Still Feels Right - Flux Vortex
8. Playtime - Margareta
9. I'm Exactly Where I Need to Be (Inst. Vers.) - Vincent Vega
10. Kite - Jones Meadow
Up Next in Lindsey Bliss
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20-Min Upper Arm Toning with Lindsey
Strengthen and tone your arms with Lindsey as she fires up your muscles and targets your biceps, triceps, and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Side By Side - Tomas Skyldeberg
2. In My B... -
30-Min Energy Boost Yoga with Lindsey
Stride with intention as Lindsey guides you through a seated yoga sequence that will bring a boost of energy to your day.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Space Bouqet - Justnormal
2. Siamese Sea - Molife
3. Bi... -
30-Min Yoga Sculpt with Lindsey
Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2...
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