Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1 - Siamese Sea - Molife
2 - Titanium - Lukas Got Lucky
3 - Kite - Jones Meadow
4 - Entrance - Jones Meadow
5 - Union - Jones Meadow
6 - Suntrip - Harvio
7 - Vivacity - Phello
8 - Soul Soleil - Phello
9 - Sun Seeker - Sarah, the Illstrumentalist
10 - Lose My head - Rambutan
Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
C...
Go with the Flow! The Yoga Flow that is! Join Lindsey for the next thirty minutes as she leads you through a relaxing and body stretching yoga class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1 - Solid Centre...
Yoga DOESN’T have to be slow and relaxing! It can be a heart thumping cardio exercise as well! So join Lindsey to get your body limber and your heart stronger over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlis...
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