Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Siamese Sea - Molife
2. Titanium - Lukas Got Lucky
3. Kite - Jones Meadow
4. Entrance - Jones Meadow
5. Union - Jones Meadow
6. Suntrip - Harvio
7. Vivacity - Phello
8. Soul Soleil - Phello
9. Sun Seeker - Sarah, the Illstrumentalist
10. Lose My head - Rambutan
Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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Go with the Flow! The Yoga Flow that is! Join Lindsey for the next thirty minutes as she leads you through a relaxing and body stretching yoga class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Solid Centre...
There is hot yoga…but did you know there is cardio yoga? Well if you didn't, Lindsey is here to guide you thirty minutes of Cardio Yoga Fusion!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Poetic Wax - Dusty Decks
2. Loch N...
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