Lindsey is here with your first live workout of the New Year! Join her for a thirty minute Mindfulness Yoga Flow to start your year off relaxed and on the right foot!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hold My Hand - They Dream By Day
2. Seekers - Ran the Man
3. Super Three - Cospe
4. Bird of Mouth - Molife
5. Stillness Within - Roots and Recognition
6. Luau - Bonsaye
7. Voyager X - Bel Elson
8. Dusty Pink - Twelwe
9. 1983 - Bel Elson
Up Next in Lindsey Bliss
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30-Min Upper Body Strength with Linds...
Join Lindsey for a thirty minute full upper body workout that will light up all your upper body muscles and leave you feeling sweaty and strong.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class functionality: This is a fully seated class.
Class Playlist:
1 - Dancing on a Memor... -
30-Min Cardio Yoga Fusion with Lindsey
Join Lindsey for a full thirty minutes of heart pounding cardio workout that incorporated yoga principles that will leave you feeling sweaty and stretched at the same time.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Drivi... -
30-Min Cardio + Core with Lindsey
Its time to get your heart pumping and your body sweating with Lindsey with a half hour cardio and core workout that will start your week out on the right fitness foot!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Dancing O...
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