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30-Min Cardio + Core with Lindsey

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30-Min Cardio Yoga Fusion with Lindsey

Lindsey Bliss • 29m

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  • 30-Min Cardio + Core with Lindsey

    Its time to get your heart pumping and your body sweating with Lindsey with a half hour cardio and core workout that will start your week out on the right fitness foot!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
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  • 30-Min Yoga Flow with Lindsey

    It's Monday and what better way to start your week off than with thirty minutes of Yoga Flow that will get you in the right head space to take on the week!

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  • 30-Min Resistance Circuit Training wi...

    Grab your resistance bands and get ready for a high intensity, action packed thirty minute Resistance Traning Circuits course with Lindsey!

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