Normally yoga is relaxing,..but not when Lindsey is here to make it cardio day at the same time! So get ready to sweat and stretch and leave class feeling more fit and more flexible!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Just Maintaining - Sarah, The Illstrumentalist
2. Reap - Bjurman, They Dream By Day
3. Union - Jones Meadow
4. Entrance - Jones Meadow
5. Kite - Jones Meadow
6. 100 Times - Jones Meadow
7. Earth (Light it Up) - Xavy Rusan, Tilden parc
8. Blinders - Moon Craters
9. PomPom Volcano - Arc De Soleil
10. Corner Store - Gregory David
Up Next in Lindsey Bliss
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30-Min Upper Body Band Blast with Lin...
Lindsey is here with you today to guide you through a thirty minute upper body band blast that will have your upper half feeling worked out and ready to take on the day!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Pla...
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30-Min Yoga Sculpt with Lindsey
Yoga is not only good to relax the mind and body…it's also effective at sculpting muscles to help get you to a leaner, fitter look!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Last Dream - Josh Meadow
2. Eas... -
20-Min Mindfulness Meditation with Li...
Original Air Date: 2/25/2022
As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.
Equipment Needed: Cubii Compact El...
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