30-Min Upper Body Band Blast with Lindsey 3/26/2022
Lindsey Bliss
•
31m
Lindsey is here with you today to guide you through a thirty minute upper body band blast that will have your upper half feeling worked out and ready to take on the day!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Jakarta - Bonsaye
2. Learning Curve - Tigerblood Jewel
3. Bocosaurus - Arc De Soleil
4. Grifting In Vegas - Kit and the Calltones
5. Tiger Beat - Tigerblood Jewel
6. Cerebellum - Sarah, the illstrumentalist
7. I Don't Give a Damn - Vivera, Kitty Lingmerth
8. 100 Times - Jones Meadow
9. Paint - Jones Meadow
10. Flute Alords - La Boucle
11. Subtract - Lofive
Up Next in Lindsey Bliss
-
30-Min Yoga Sculpt with Lindsey
Yoga is not only good to relax the mind and body…it's also effective at sculpting muscles to help get you to a leaner, fitter look!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Last Dream - Josh Meadow
2. Eas... -
20-Min Mindfulness Meditation with Li...
Original Air Date: 2/25/2022
As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.
Equipment Needed: Cubii Compact El...
-
30-Min Yoga Flow with Lindsey : 3/1/2022
They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Rooftop - Gregory David...
