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20-Min Mindfulness Meditation with Lindsey : 2/25/2022

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30-Min Yoga Sculpt with Lindsey

Lindsey Bliss • 30m

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  • 20-Min Mindfulness Meditation with Li...

    Original Air Date: 2/25/2022

    As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.

    Equipment Needed: Cubii Compact El...

  • 30-Min Yoga Flow with Lindsey : 3/1/2022

    They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. The Rooftop - Gregory David...

  • 30-Min Upper Body Band Blast with Lin...

    Resistance bands are an excellent exercise tool…lightweight, compact, portable…and extremely good at building muscle! So granb your bands and join Lindsey as she guides you through a full Upper Body Band Blast!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: ...