Resistance bands are an excellent exercise tool…lightweight, compact, portable…and extremely good at building muscle! So granb your bands and join Lindsey as she guides you through a full Upper Body Band Blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Jakarta - Bonsaye
2. Learning Curve - Tigerblood Jewel
3. Bocosaurus - Arc De Soleil
4. Grifting In Vegas - Kit and the Calltones
5. Tiger Beat - Tigerblood Jewel
6. Cerebellum - Sarah, the illstrumentalist
7. I Don't Give a Damn - Vivera, Kitty
8. 100 Times - Jones Meadow
9. Paint - Jones Meadow
10. Flute Alors - La Boucle
11. Subtract - Lofive
Up Next in Lindsey Bliss
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30-Min Cardio + Core with Lindsey 4/3...
Lindsey Is our resident yoga expert but she also knows how to get you moving and sweating too! So grab your sweat towel and join in for thirty high intensity minutes of cardio + core.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist...
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20-Min Yoga Flow with Lindsey 3/18/2022
A strong mind is as important as a strong body as we need both to get through lifes challenges, so Lindsey is here to give you a twenty minute Meditate and Move class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Snow In Ju... -
30-Min Cardio Yoga Fusion with Lindse...
More often than not you think of yoga as a calming way to stretch and exercise…but today you'd be wrong because Lindsey is here with thirty solid minutes of cardio yoga fusion! Sweat while you stretch!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sit...
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