Lindsey Is our resident yoga expert but she also knows how to get you moving and sweating too! So grab your sweat towel and join in for thirty high intensity minutes of cardio + core.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Union - Jones Meadow
2. Loch Ness - Sandro
3. I Can Taste Your Words - Ceen
4. Rise Up Now - Soleil
5. Arms of Gold - Tape Machines, Mia Pfirrman
6. Entrance - Jones Meadow
7. The Drama - Hallman
8. Dancing on a Memory - Hallman
9. Different Type of Vibeo - Matt Large
Up Next in Lindsey Bliss
-
20-Min Yoga Flow with Lindsey 3/18/2022
A strong mind is as important as a strong body as we need both to get through lifes challenges, so Lindsey is here to give you a twenty minute Meditate and Move class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Snow In Ju... -
30-Min Cardio Yoga Fusion with Lindse...
More often than not you think of yoga as a calming way to stretch and exercise…but today you'd be wrong because Lindsey is here with thirty solid minutes of cardio yoga fusion! Sweat while you stretch!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sit...
-
30-Min Yoga Sculpt with Lindsey 4/12/...
Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and s...
1 Comment