Sandi's mantra for fitness and life is "What you do in this decade prepares you for the next!". She is a passionate, high-energy force in the fields of fitness, health, and personal growth. Her outgoing personality shines through in her Studio+ classes where her fun spirit guides the way, leaving you wanting more each time! Her purpose is to make a difference in the lives of others, to live with passion, and to have a ball doing it all
Unwind with Sandi at the end your day (or start!) with supported stretches and breath work to relax your body and release tension in your muscles.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Dusty Conscience - Matt Large
2...
Strengthen and tone your lower body with Sandi as she fires up your muscles and targets your hips, thighs, and calves, oh my!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Up the Wall - Craft C...
Get into the swing of things with Sandi as she leads you through a fun and groovy upper body toning class featuring some jazzy tunes.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Sneaky Inn - Martin Land...
Work it! Own it! & Tone It! as you feel the burn with Sandi. Grab a light set of dumbbells and get ready to do a full body workout focusing on biceps, shoulders, obliques, core and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sit...
Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Distant - AGST
2. The Style - Sco...
Get fit with Sandi in this 30-Min strength based class that works your arms, shoulders, back and core all while toning your legs peddling on your Cubii elliptical.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1....
Strengthen and tone your arms with Sandi as she fires up your muscles and targets your biceps, triceps and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Last Days of Summer - Bastien Slice
2. Power ...
Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Karmany - This Other ...
Get a full body workout with Sandi as she helps you strengthen and energize your body from head to toe.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Vantablack - Bureacrap
2. Moon and Tide - P...
Add a 20 minute cardio boost with Sandi to your day to energize your body and work up a sweat in no time!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Show Me - STRLGHT
2. Speed Street - STRLGHT
3. Immortal Call - Hallmore
...
Sculpt your full body with Sandi as she takes you through a series of workouts designed to target all areas of your body and work up a sweat on your Cubii elliptical!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
Knockout this workout with Sandi as she leads you through several rounds of cardio boxing moves. Work on your upper cut, jab and hook all while pedaling on your Cubii elliptical.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1....
Prep your body for a bootcamp style workout with Sandi. Warm-up your muscles with cardio intervals, grab your weights for upper body and core work then hit the lower legs with variated squat work.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully s...
Feel the energy as Sandi leads you through a 20-minute cardio push! You'll be sweating by the end of this class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Street of Dreams - Brendan Moeller
2. Route 1 - Sarah, the Illstr...
Get a full body workout with Sandi during this high intensity training interval session where she alternates between strength training exercises and cardio intervals.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
Strengthen and tone your arms with Sandi as she fires up your muscles and targets your biceps, triceps, and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Sun Levitation - Killrude
2. Sicko - Jake an...
Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Distant - AGST
2. The Style - Sco...
Knockout this workout with Sandi as she leads you through several rounds of cardio boxing moves. Work on your upper cut, jab and hook all while pedaling on your Cubii elliptical.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1....
Get a full-body workout with Sandi during this high-intensity training interval session where she alternates between strength training exercises and cardio intervals.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
Power through a 45 minute full body workout with Sandi as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Somethi...
Power through a full-body workout with Sandi as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Something Differe...
Find that burst of energy with Sandi as she takes you through a 30-min cardio-based class that will have you pedaling and sweating!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Let Me Get to Know You - Siine, LaKesha Nugen...
Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hothouse Venus - This Other Space...
Power through a full body workout with Sandi as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!
quipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Sa...
