Strengthen and tone your arms with Sandi as she fires up your muscles and targets your biceps, triceps and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Last Days of Summer - Bastien Slice
2. Power Break - Bastien Slice
3. Not up to you - Bastien Slice
4. Light Wave - DJ Eely
5. Window - DJ Eely
6. Magicals - Bastien Slice
7. Melting Sun - Ealot
Up Next in Sandi Berger
-
30-Min Total Body Tone with Sandi
Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Karmany - This Other ... -
30-Min Full Body Strength with Sandi
Get a full body workout with Sandi as she helps you strengthen and energize your body from head to toe.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Vantablack - Bureacrap
2. Moon and Tide - P... -
20-Min Cardio Energy Burst with Sandi
Add a 20 minute cardio boost with Sandi to your day to energize your body and work up a sweat in no time!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Show Me - STRLGHT
2. Speed Street - STRLGHT
3. Immortal Call - Hallmore
...
39 Comments