Unwind with Sandi at the end your day (or start!) with supported stretches and breath work to relax your body and release tension in your muscles.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Dusty Conscience - Matt Large
2. Summer Feelings - Onda Norte
3. Color Wheel - Oomie
4. Summer Vibe - Tomas Skyldeberg
Strengthen and tone your lower body with Sandi as she fires up your muscles and targets your hips, thighs, and calves, oh my!
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Up the Wall - Craft...
Get into the swing of things with Sandi as she leads you through a fun and groovy upper body toning class featuring some jazzy tunes.
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Sneaky Inn - Martin Lan...
Work it! Own it! & Tone It! as you feel the burn with Sandi. Grab a light set of dumbbells and get ready to do a full body workout focusing on biceps, shoulders, obliques, core and more!
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This class incorporat...
5 Comments