Unwind with Sandi at the end your day (or start!) with supported stretches and breath work to relax your body and release tension in your muscles.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Dusty Conscience - Matt Large
2. Summer Feelings - Onda Norte
3. Color Wheel - Oomie
4. Summer Vibe - Tomas Skyldeberg
Up Next in Sandi Berger
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20-Min Hips, Thighs, Calves, Oh My wi...
Strengthen and tone your lower body with Sandi as she fires up your muscles and targets your hips, thighs, and calves, oh my!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Up the Wall - Craft C... -
15-Min Move n' Groove with Sandi
Get into the swing of things with Sandi as she leads you through a fun and groovy upper body toning class featuring some jazzy tunes.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Sneaky Inn - Martin Land... -
30-Min Feel the Burn with Sandi
Work it! Own it! & Tone It! as you feel the burn with Sandi. Grab a light set of dumbbells and get ready to do a full body workout focusing on biceps, shoulders, obliques, core and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates...
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