Prep your body for a bootcamp style workout with Sandi. Warm-up your muscles with cardio intervals, grab your weights for upper body and core work then hit the lower legs with variated squat work.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. I'm Out of My Mind - Loving Caliber, G Curtis
2. Sleep Deprived - Lvly
3. I Won't Let You Down (Killrude Remix) - Loving Caliber ft Killrude
4. Midnight Express to Mars - Brendon Moeller
5. Wowels - Shoulder B
6. Wild - Lvly, Vicki Vox
7. Perfectly Opposite (Deek Cloud Remix) - Carla The Great ft. Deek Cloud
8. Blue Nights - Brendon Moeller
Up Next in Sandi Berger
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20-Min Cardio Push with Sandi
Feel the energy as Sandi leads you through a 20-minute cardio push! You'll be sweating by the end of this class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Street of Dreams - Brendan Moeller
2. Route 1 - Sarah, the Illstr... -
30-Min Full Body HIIT with Sandi
Get a full body workout with Sandi during this high intensity training interval session where she alternates between strength training exercises and cardio intervals.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
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20-Min Upper Arm Toning with Sandi
Strengthen and tone your arms with Sandi as she fires up your muscles and targets your biceps, triceps, and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Sun Levitation - Killrude
2. Sicko - Jake an...
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