Sandi Berger
Sandi's mantra for fitness and life is "What you do in this decade prepares you for the next!". She is a passionate, high-energy force in the fields of fitness, health, and personal growth. Her outgoing personality shines through in her Studio+ classes where her fun spirit guides the way, leaving you wanting more each time! Her purpose is to make a difference in the lives of others, to live with passion, and to have a ball doing it all
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30-Min Full Body Band Blast with Sandi XX
Sandi is here with us today and she has brought her resistance bands! So grab yours and get ready for a thirty minute full body band blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Track Day - Ambre Ja... -
30-Min Cardio HIIT with Sandi 3/16/2022
High Intensity Interval Training is amazing for your heart health! Sandi is amazing at teaching cardio classes! Put the two together and you have a 30 minute Cardio HIIT class guaranteed to leave you feeling completely worked out!
Equipment Needed: Cubii Compact Elliptical
Class Functionality...
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30-Min Cardio Boxing with Sandi 3/23/2022
Sandi is here today for thirty minutes of Cardio Boxing! It incorporates boxing movements with heart pounding exercise. Much better than getting your heart racing in an actual boxing match too!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Cla...
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30-Min Cardio Blast with Sandi 4/1/2022
Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Meet Me Tonight - Brendon Moeller
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30-Min Feel the Burn with Sandi 4/6/2022
There is the bad burn (sunburns) and the good burn…and when Sandi is here with her weights you know it's going to be the good version! So follow along for the next 30 minutes and FEEL THE BURN with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This clas...
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30-Min Strengthen + Stretch with Sandi 4/13/2022
A strong body and a limber body combine together to be a HEALTHY body so Sandi is going to guide you through 30 iminutes of muscle strengthening and stretching today!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
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30-Min Cardio Dance with Sandi 6/11/2022
It's dance party today but since it's Studio+ we are going to do it the Cubii way…with Sandi getting your heart pumping and your body moving over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Moments in ... -
30-Min Cardio + Core with Sandi 4/20/2022
Join Sandi for the next thirty minutes as she gives your core and your heart a full tune-up! Better get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class
Class Playlist:
1. Loco Loca - Digital Camel
2. Sick and Tired - Mad Modishi, ... -
30-Min Mini Triathlon Training with Sandi 4/27/2022
Squishiis? Check! Light Weights? Check! Resistance Bands? Check! One motivated Sandi ready to get you through a thirty minute Mini Triathalon? Double Check!
Equipment Needed: Cubii Compact Elliptical, Squishiis, Resistance Bands and Light Weights.
Class Functionality: This is a fully seated c...
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30-Min Upper Body Strength with Sandi 5/11/2022
Sandi is here and she brought the motivation…so get ready for thirty high intensity minutes of Upper Body Strength! Don’t dissaopoint Sandi…bring your A Game!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Ill ... -
30-Min Cardio Blast with Sandi 5/3/2022
It's time to blast off with Sandi! So get on your Cubii and get ready to get your heart rate up and your body sweating!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Rara - Xack
2. All Out of Love - Larry Poppinz
3. Nah Nah... -
30-Min Feel the Burn with Sandi 7/27/2022
Feel the Burn! That should be Sandi's slogan at this point in time! But you know when you see her on the Studio+ schedule you are in for thirty intense minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Ma... -
30-Min Full Body Bootcamp with Sandi 5/18/2022
The best part about Full Body Boodcamp with Sandi is she would actually make an excellent Drill Sergeant! Firm, reassuring and most of all here to make you a fitter version of yourself!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playl...
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30-Min Cardio Boxing with Sandi 6/1/2022
Grab your gloves (not really) and put your hands up (really) because Sandi is here to guide you through thirty full minutes of Cardio Boxing! No cut man required
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Rebel Sole - Sho... -
30-Min Upper Body Strength with Sandi 5/25/2022
Sandi is here with us in the Studio+ studio today to get your upper body in shape! So grab your weights, get your feet on your Cubiis and get ready to pedal and lift!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class features sitting and standing.
Cla...
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30-Min Cardio + Core with Sandi 6/4/2022
The great thing about a Cardio + Core class is you get to work your heart out AND the part of the body it lives in! Stronger heart, stronger core…stronger you!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Ma... -
30-Min Strengthen and Stretch with Sandi 6/15/2022
A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights...
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30-Min Full Body Bootcamp with Sandi 7/2/2022
Drill Sargeant Sandi reporting for duty! And what is that duty you ask? Getting you into shape! So hop on those Cubii's and get ready for thirty minutes of full body bootcamp!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class ...
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30-Min Cardio Boxing with Sandi 6/22/2022
In a previous life Sandi may have been a prize fighter...but in this life she is your Cubii fitness champion! So grab your imaginary boxing gloves (or real ones! wouldn't that be fun) and get ready for Cardio Boxing!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fu...
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30-Min Upper Body Band Blast with Sandi XX
It's a blast when Sandi is in the studio...but today it's an Upper Body Band Blast! So hop on your Cubii, grab your resistance bands...and get ready to blast off!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
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30-Min Weight Work with Sandi 6/29/2022
Sandi loves to say "feel the burn" and today's class is going to be fire! Both for your health and for your muscles! So grab your light weights and get ready to WORK!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
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30-Min Cardio Blast with Sandi 7/15/2022
Sandi is here and she is ready to help you blast off...well Cardio Blast off that is! So hop on your Cubii's and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Im Out Of My Mind - Loving Caliber, G Curtis
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30-Min Cardio+Core with Sandi 7/6/2022
Hey it's me...your heart! We've been together our entire lives and I want to stay healthy and keep being best friends for a long time! So won't you work me out and help me get stronger? Thanks!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Cla...
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20-Min Soft Weights with Sandi
Sandi is here and she has her weights with her! Interestingly enough though she doesn't have her Cubii! That's right...its a weights only class! Just as intense though because Sandi would demand nothing less of her classes!
Equipment Needed: Light Weights
Class Functionality: This class incor...
