High Intensity Interval Training is amazing for your heart health! Sandi is amazing at teaching cardio classes! Put the two together and you have a 30 minute Cardio HIIT class guaranteed to leave you feeling completely worked out!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
1. Elephant - Cecilia Lindh
2. Want U - STRLGHT
3. Tama Got Chi - Mangofield
4. Never Gonna Say - Mar Vei
5. One Chord - Mar Vei
6. Stargazer - AGST
7. Botterfloy - Scoobadive
8. Lies (Killrude Remix) - Chros Coral, AdamAlexander,Killrude
9. Wonderdull - Pableno
Up Next in Sandi Berger
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30-Min Cardio Boxing with Sandi 3/23/...
Sandi is here today for thirty minutes of Cardio Boxing! It incorporates boxing movements with heart pounding exercise. Much better than getting your heart racing in an actual boxing match too!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Cla...
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30-Min Cardio Blast with Sandi 4/1/2022
Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Meet Me Tonight - Brendon Moeller
2.... -
30-Min Feel the Burn with Sandi 4/6/2022
There is the bad burn (sunburns) and the good burn…and when Sandi is here with her weights you know it's going to be the good version! So follow along for the next 30 minutes and FEEL THE BURN with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This clas...
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