The great thing about a Cardio + Core class is you get to work your heart out AND the part of the body it lives in! Stronger heart, stronger core…stronger you!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Make It Count - VELDA
2. Move on Backwards - Shiruky
3. Munch - Chelle Ives
4. Past Present Future - VELDA
5. Nevah Again - BLAEKER
6. Vance - This Other Space
7. You're A Believer - Instrumental Version - Stonekeepers
Up Next in Sandi Berger
-
30-Min Strengthen and Stretch with Sa...
A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights...
-
30-Min Full Body Bootcamp with Sandi ...
Drill Sargeant Sandi reporting for duty! And what is that duty you ask? Getting you into shape! So hop on those Cubii's and get ready for thirty minutes of full body bootcamp!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class ...
-
30-Min Cardio Boxing with Sandi 6/22/...
In a previous life Sandi may have been a prize fighter...but in this life she is your Cubii fitness champion! So grab your imaginary boxing gloves (or real ones! wouldn't that be fun) and get ready for Cardio Boxing!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fu...
6 Comments