Sandi Berger
Sandi's mantra for fitness and life is "What you do in this decade prepares you for the next!". She is a passionate, high-energy force in the fields of fitness, health, and personal growth. Her outgoing personality shines through in her Studio+ classes where her fun spirit guides the way, leaving you wanting more each time! Her purpose is to make a difference in the lives of others, to live with passion, and to have a ball doing it all
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30-Min Upper Body Strength with Sandi
Grab a pair of light dumbbells and get ready to work your upper body with Sandi as she targets your arms, shoulders, back and core!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Purple Summer - Harvio
2. Throu... -
20-Min Feel The Burn with Sandi
Feel the burn with Sandi as you grab a light set of dumbbells and get ready to do a full body workout. Focus and burn out your biceps, shoulders, obliques and your core!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playli...
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Turkii Trek Day 1: 30-Min Cardio Burn with Sandi
Kick off our 3-day Turkii Trek event with a 30-min cardio burn class taught by Sandi. Feel the burn and have a blast during this special edition Thanksgiving class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Let Me Go - Lo... -
20-Min Total Body Tone with Sandi
Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Meet Me Tonight - Brendon Moeller
2. D... -
30-Min Upper Body Strength with Sandi
Join Sandi for a full upper body strength session where she will guide you through a full compliment of exercises that will leave you feeling fit and fully worked out!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist...
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20-Min Full Body HIIT with Sandi
Get a full body workout with Sandi as she helps you strengthen and energize your body from head to toe.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. House Head - Shoulder B
2. You Can Ask and I'll Never Say N... -
30-Min Dance Fit Cardio + Core with Sandi
Sandi is here with a full thirty minute Dance Fit Cardio & Core class where she will guide you through a funky and sweaty workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1 - Grooving In LA - Ben Curtis
2 ... -
20-Min Full Body Strength with Sandi XX
Join Sandy for twnety minutes as she gives your entire body a full tune strength tune up that will leave you feeling stronger and better!
Equipment needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1 - Through The Night - Andr... -
30 Min Cardio + Core with Sandi
Strengthen youe core and get a sweat going with Sandi as she works you through a full thirty minutes of cardio and core work!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2. Hot Thang - Daniel Fridell
3... -
30-Min Full Body Bootcamp with Sandi
It’s the start of 2022 and what better way to kick off the year then with a thirty minute full body bootcamp with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. 1am Lit in December - A P O L L O
2. Make ... -
30-Min Upper Body Strength with Sandi
It's upper body day and Sandi is here to guide you through it so get prepared for thirty high intensity minutes of upper body strengthening!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Edsvikens Vals - Jerr... -
30-Min Feel the Burn with Sandi
It’s time to feel the burn and what better trainer to get that muscle burning feeling going than Sandi! Follow along with a thirty minute class that will leave you feeling stronger than when you started.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a ...
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30-Min Full Body HIIT with Sandi
Join Sandi for Full Body HIIT day as she serves up thirty high intensity minutes for your entire body that's guaranteed to leave you sweating!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Street of Dreams - B... -
30-Min Total Body Tone with Sandi
It's total body day and Sandi is here with her resistance bands to guide you through a thirty minute class targeting the entitity of your body!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class features sitting and standing.
Class Playlist:
1. Fast Dr... -
30-Min Cardio Boxing with Sandi
Get your hands up and get ready to box with Sandi! She is here to guide you through a full on cardio workout with multiple different boxing moves sure to get your heart pumping!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. ... -
30-Min Upper Body Strength with Sandi
Upper Body Strength is a crucial component for overall health and we could all use a little extra help with upper body strength! Thankfully Sandi is here to help us all with a thirty minute upper body class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This c...
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30-Min Cardio Blast with Sandi
It's always a blast when Sandi is here teaching class…and it's an extra blast today because its CARDIO BLAST day! A full thirty minutes of Cubii workouts that will get your heart pumping!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and stand...
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30-Min Cardio + Core with Sandi
A strong heart and a store core equal a strong and healthy body and who better to help you improve both than Sandi! Get ready for thirty minutes of heart pumping and core strengthening work!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and st...
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30-Min Cardio Boxing with Sandi
Sandi is here with you today to guide you through a full thirty minutes of heart racing cardio boxing! Its better to get your heartbeat up with her in class then in an actual boxing match too!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
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30-Min Cardio Dance with Sandi 3/21/2022
Its dance party time! Well actually it's Cardio Dance Party time and Sandi is here to get your heart racing to great music and even better workouts!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Salamanca - Sarah, The Illstr... -
30-Min Upper Body Strength with Sandi - 3/2/2022
Its upper body day ans Sandi is here to guide you through it! So grab your weights and join in as she give you thirty intense minutes of exercise!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Upside - Mindme,... -
30-Min Full Body HIIT with Sandi 3/19/2022
Sandi is here today to give you a Full Body HIIT…the good kind! The kind that stands for High Intensity Interval Training! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. M... -
30-Min Full Body Bootcamp with Sandi 3/5/2022
Drill Sargeant Sandi is at your sevice today and she is ready to run you through her Full Body Bootcamp course! So grab your Cubii's and get ready for thirty minutes of exersize!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This class incorporates sitting an...
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30-Min Cardio + Core with Sandi 3/9/2022
Heart health and core strength are two very important aspects to oiur overall health and Sandi is here to help you improve both. So get ready to sweat while strengthening both your heart and core!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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