Upper Body Strength is a crucial component for overall health and we could all use a little extra help with upper body strength! Thankfully Sandi is here to help us all with a thirty minute upper body class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Fast Driver - Andreas Dahlback
2. Let Me Go - Loving Caliber, Frida Danielsson
3. Vitamine Bounce - Billo Boi
4. Like How You Do It - Pableno
5. Purple Summer - Harvio
6. I'm Out Of My Mind - Loving Caliber, G Curtis
7. Black Coffee - Mean Dabber
8. Let Your Body Go Crazy - Zenosyne
9. It Could Happen - Brendon Moeller
Up Next in Sandi Berger
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30-Min Cardio Blast with Sandi
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Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and stand...
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30-Min Cardio + Core with Sandi
A strong heart and a store core equal a strong and healthy body and who better to help you improve both than Sandi! Get ready for thirty minutes of heart pumping and core strengthening work!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and st...
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30-Min Cardio Boxing with Sandi
Sandi is here with you today to guide you through a full thirty minutes of heart racing cardio boxing! Its better to get your heartbeat up with her in class then in an actual boxing match too!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
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