Join Sandi for Full Body HIIT day as she serves up thirty high intensity minutes for your entire body that's guaranteed to leave you sweating!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Street of Dreams - Brendon Moeller
2 - Last Days of Summer - Bastien Slice
3 - House Head - Shoulder B
4 - Wowels - Shoulder B
5 - Can not do this colo - Late Yungin
6 - So Much Fun - DJ Mayson
7 - Break Me Down - Catiso
8 - One Hundred Times - LaKesha Nugent
It's total body day and Sandi is here with her resistance bands to guide you through a thirty minute class targeting the entitity of your body!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class features sitting and standing.
Class Playlist:
1 - Fast Dr...
Get your hands up and get ready to box with Sandi! She is here to guide you through a full on cardio workout with multiple different boxing moves sure to get your heart pumping!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - ...
Original Air Date : 2/9/2022
Upper Body Strength is a crucial component for overall health and we could all use a little extra help with upper body strength! Thankfully Sandi is here to help us all with a thirty minute upper body class!
Equipment Needed: Cubii Compact Elliptical, Light Weights...
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