Class Functionality: This class incorporates sitting and standing.
1. Good Times Are Coming - L.M. Styles
2. Wait Down - Shoulder B
3. Track Day - Ambre Jaune
4. Trampoline Park Avenue - Martin Klem
5. Dance Like a Boss - Secret City
6. Heureka - Lupus Nocte
7. The Morning Light - L.M. Styles
8. Need Your Touch - Basixx
9. Spin For Me - Flux Vortex
High Intensity Interval Training is amazing for your heart health! Sandi is amazing at teaching cardio classes! Put the two together and you have a 30 minute Cardio HIIT class guaranteed to leave you feeling completely worked out!